Arms bar bell narrow grip bench press chin up push up with ball push up with step 2 seated assisted overhead triceps stretch R seated assisted pronated wrist rotation seated assisted supinated wrist rotation seated assisted wrist hyperextension seated db biceps curl with rotation seated db hammer curl seated db unilateral biceps curl with rotation seated db wrist extension seated grab seated manual resistance wrist hyperextension seated radial deviation L Back ball kneeling lateral spinal flexion ball prone cobra ball prone db unilateral row ball prone lumbar extension ball seated tubing single arm row chin up kneeling lumbar stretch prone bb row prone cable single arm shoulder abduction prone lumbar hyperextension prone lumbar hyperextension with scapula retraction prone smith machine row seated assisted cervical flexion seated assisted cervical hyperextension seated assisted cervical hyperextension 2 seated assisted cervical lateral flexion with rotation seated assisted cervical lateral flexion with rotation 2 seated assisted cervical rotation seated assisted chin tuck seated assisted lat stretch seated assisted overhead lat stretch L seated assisted scalene stretch seated assisted spinal flexion rotation seated assisted upper back stretch seated assisted upper back stretch L seated cervical flexion seated cervical lateral flexion seated cervical rotation seated cobra seated high cable narrow grip row seated low cable narrow grip row seated low cable wide grip row seated machine row seated narrow grip lat pulldown seated scapula retraction seated spinal lateral flexion extension seated spinal rotation Chest ball dumb bell chest flye ball dumb bell chest press bar bell narrow grip bench press bar bell wide grip bench press dumb bell decline press kneeling push up with step push up with ball push up with ball and step push up with step push up with step 2 seated dual axis chest press smith machine bench press smith machine decline press smith machine incline press standing assisted chest stretch standing assisted chest stretch 2 standing assisted chest stretch 3 standing chest stretch Shoulders ball prone cobra ball prone db unilateral row kneeling anterior delt stretch prone bb row prone cable single arm shoulder abduction prone db single arm row prone smith machine row quadriped external rotation quadriped shoulder flexion seated assisted rear delt stretch seated assisted rear delt stretch 2 seated assisted rear delt stretch L seated assisted rear delt stretch R seated circumduction seated cobra seated db overhead press seated db single arm lateral raise seated db single arm overhead press seated db unilateral overhead press seated high cable row seated high cable single arm row seated internal rotation seated low cable narrow grip row seated low cable wide grip row standing abduction standing assisted anterior delt stretch standing assisted hyperextension standing assisted pull with towel standing assisted rear delt stretch standing bb upright row standing cable crossover lateral raise standing cable front raise standing cable rear delt standing cable single arm lateral raise standing db bent over row standing db front raise with rotation standing db lateral raise standing db overhead press standing db upright row standing hyperextension with bar standing tubing abduction Legs backward lunge bar bell backward lunge bar bell deadlift from stands bar bell forward lunge bar bell front step up bar bell narrow stance squat bar bell split squat bar bell squat dumb bell forward lunge dumb bell front step up dumb bell wide stance squat front step up kneeling assisted quad hip stretch with bolster lateral step up prone adductor stretch with bolster prone hip stretch with bolster prone single leg hip hyperextension with bolster quadriped cable single leg hip extension quadriped hip quad stretch with bolster seated assisted glute hip stretch seated assisted hamstring stretch with bolster seated hamstring stretch seated hip stretch seated machine leg extension seated machine leg press seated tubing ankle eversion seated tubing ankle inversion sidelying quad hip stretch standing active calf stretch standing cable single leg hip adduction standing cable single leg hip extension standing hamstring stretch standing heel raise standing heel raise 2 standing heel raise with step standing hip stretch standing hip stretch 2 standing hip stretch 3 standing IT hip stretch supine assisted hip rotation supine bridge with TA contraction supine glute with bolster 2 supine hip external rotation supine plantarflexion dorsiflexion Core ball prone cobra ball prone hip extension ball prone lumbar extension ball spinal lateral flexion ball spinal lateral flexion 2 ball spinal lateral flexion 3 ball spinal lateral flexion 4 crunch dumb bell sit up kneeling spinal rotation med ball sit up prone hip extension prone lumbar hyperextension prone lumbar hyperextension 2 prone TA contraction quadriped isometric abdominal contraction quadriped single arm shoulder flexion quadriped single leg knee hip extension quadriped spinal extension quadriped spinal flexion quadriped TA contraction 2 seated db eccentric crunch seated lateral spinal flexion seated lateral spinal flexion extension seated med ball eccentric crunch seated spinal flexion seated TA contraction seated TA contraction with band sit up sit up 2 standing spinal hyperextension supine med ball crunch supine med ball crunch 2 supine oblique crunch with bolster supine spinal rotation supine spinal rotation with bolster supine TA contraction supine TA contraction 2 tuck and roll Exercises included within your 2 Disc DVD As used by Personal Trainers, Fitness Instructors, Physiotherapists, Rehabilitation Specialists and Doctors...                                                                                                                       Home | About Us | Exercises | Affiliates